Sometimes along our journey we need a little extra support.
Resources
Below is a list of local and national resources to cater to different needs and demographics. If you or someone you know is in crisis, it’s important to reach out for help. You are not alone.
National Hotlines
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National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255)
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Crisis Text Line: Text "HELLO" to 741741
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National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264)
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LGBTQ+ Support:
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Trevor Project: 1-866-488-7386
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Veterans Crisis Line: 1-800-273-8255 (Press 1)
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National Runaway Safeline:
Phone: 1-800-RUNAWAY (1-800-786-2929) -
Provides support for at-risk youth and those contemplating running away.
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Teen Line:
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Phone: 1-800-852-8336
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Text: "TEEN" to 839863
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A peer support hotline where teens can talk to trained teen volunteers.
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Oregon State Resources
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Oregon Mental Health Resources:
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Multnomah County Mental Health: 503-988-5887
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Clackamas County Mental Health: 503-655-8585
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Washington County Mental Health: 503-291-9111
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Lane County Mental Health: 541-682-2400
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Marion County Mental Health: 503-588-5352
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Deschutes County Behavioral Health: 541-322-7500
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Oregon Crisis Assistance Team (OCAT): 1-888-232-7192
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Suicide Prevention Resource Center – Oregon: SPRC Oregon​
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NAMI Oregon: 1-800-343-6264 (support and resources)
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Mental Health America of Oregon: MHAO Website
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Oregon Recovery Network: Oregon Recovery