Therapy Offered:

Couples Therapy:

Relationships are beautiful and they are also incredibly challenging. Sometimes, our deepest connections experience unintentional wounding or suffering. This can be as a result of a variety of things inherently coming up for us. However this looks, I provide a deep level of attunement in session allowing me to identify tender spots and underlying issues. Arguing is inevitable, it's the reparative moments that count. Let me teach you and your partner how to argue well.

I am trained and certified in level 1 of PACT couples therapy, Psychobiological Approach to Couple Therapy. This modality utilizes neurobiology, attachment, and arousal regulation allowing focus on the root of the problem, rather than the repeated narrative.

Wherever you and your partner are on your journey together, I look forward to supporting you.

Individual Therapy:

Life inherently looks different for everyone. I believe that we all have a time in our lives where we could use a bit of extra support.

In individual therapy I utilize a person-centered, integrative approach to help connect clients back to themselves by exploring what has disconnected them in the first place; concepts such as self-esteem/image, anxiety, grief and loss, depression, trauma, and even everyday life stressors.

However it shows up, I have a deep passion of helping people through their journey towards wellness. I look forward to connecting with you

Family Therapy:

Families have a lot of beauty in them. They may also have tender spots that need some love and attention. Working and living as a family unit under the same roof, or separate roofs can be incredibly challenging. I believe that not all conflict has to be destructive. In fact, familial conflict can help individuals to share their voice and opinion in a safe space.

Let me teach you how to argue well with each other and create beauty in your conversations. Let me teach you how to create a space under your roof where everyone feels safe, seen, and heard. Rather than being reactive, let's work together to become proactive in your family development.